Oral care tips to prevent tooth sensitivity


  • Consult your Dentist immediately.
  • Use a desensitizing toothpaste and mouthwash.
  • Brush twice daily with soft bristled toothbrush.
  • Brush teeth with a proper tooth brushing technique.
  • Use a bite guard if you clench your teeth at night.
  • Maintain good oral hygiene.


  • Don't self medicate.
  • Don't brush horizantally that exposes tooth root.
  • Avoid hot, cold, sweet or sour food that trigger pain.
  • Don't overbrush or use high abrasive toothpaste.
  • Don't brush immediately after consumption of acidic foods.
  • Don't pick your teeth with metal objects.
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